Yoga

Yoga is a holistic discipline rooted in ancient Indian philosophy that integrates physical postures (āsanas), breath control (prāṇāyāma), meditation, and ethical living. This category explores the philosophy, history, practices, and scientific understanding of yoga, focusing on mental clarity, physical well-being, and spiritual growth. Articles here cover traditional yogic texts, practical techniques, and modern interpretations of yoga as a path toward self-realization and inner balance.